Roll and Restore
Workshops
Foam Rolling & Gentle Yoga Stretching
This workshop combines Foam Rolling and Gentle Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress,
and get a deeper stretch.
You will leave feeling relaxed and renewed.
Be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune up on a cellular level. You can expect to feel relaxed and renewed. Research shows that sound baths can decrease anxiety and physical pain while improving sleep, blood pressure, concentration, creativity and overall energy.
You will be lying down, so we recommend ultimate comfort
for maximum enjoyment. We suggest bringing a blanket, a pillow, an eye mask and whatever else makes you feel cozy
Benefits of sound journey
Gemstone Bracelet Making Workshop
Join me for this fun and creative gathering . Enjoy creating your own bracelet with beautiful gemstones. We will talk about the healing properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry.
Chakra Guide for Balance and Peace
This guide is designed to help relax, heal and inspire you to bring balance self care and peace to your life. You will be guided through the Chakras.
Chakras are connected to our whole system, our physical, mental and emotional body. The Yin yoga sequence and Chakra affirmations will help to gently stimulate and balance these centers so the energy flows freely.
Instant Download
*Chakra Balancing
*Chakra Affirmations
*Yin Yoga for Chakras
*List of Essential Oils for the Chakras
*List of Gemstones forthe Chakras
Be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune up on a cellular level. You can expect to feel relaxed and renewed. Research shows that sound baths can decrease anxiety and physical pain while improving sleep, blood pressure, concentration, creativity and overall energy.
You will be lying down, so we recommend ultimate comfort
for maximum enjoyment. We suggest bringing a blanket, a pillow, an eye mask and whatever else makes you feel cozy
Benefits of sound journey
Gemstone Bracelet Making Workshop
Join me for this fun and creative gathering . Enjoy creating your own bracelet with beautiful gemstones. We will talk about the healing properties of gemstones. You will set your intention with stones you are drawn to and create a meaningful piece of jewelry.
Chakra Guide for Balance and Peace
This guide is designed to help relax, heal and inspire you to bring balance self care and peace to your life. You will be guided through the Chakras.
Chakras are connected to our whole system, our physical, mental and emotional body. The Yin yoga sequence and Chakra affirmations will help to gently stimulate and balance these centers so the energy flows freely.
Instant Download
*Chakra Balancing
*Chakra Affirmations
*Yin Yoga for Chakras
*List of Essential Oils for the Chakras
*List of Gemstones forthe Chakras
Diana has over 30 years teaching experience and presenting workshops. She is passionate about helping others live healthier and happier lives. She aspires to improve the quality of life and well-being of her students and clients by integrating and inspiring healthy living practices through yoga, exercise, and self care
AFAA Group Fitness Certification
200 RYT YOGA Certification
YIN YOGA Certification
NESTA Lifestyle Fitness Coach
NESTA Nutrition Coach
NESTA Holistic Nutrition Coach
Sound Healing Certification
Feel free to contact us with any questions or inquiries, or to learn more about our workshops
WORKSHOPS AND PRIVATE EVENTS
If you don't see a date and location that works for you contact us to learn of upcoming dates not yet posted or schedule a private event for your group on a date and at a location that works best for you.
At this time we offer workshops in
Idaho & Southern California
Workshops and Offerings