Helping people feel stronger, calmer, and more connected through exercise,
mobility, breathwork and mindful wellness practices.
Certifications
- AFAA Group Fitness Certification
- NASM Senior Fitness Specialist
- Corrective Exercise Specialist
- NASM Certified Personal Trainer
- 200 RYT YOGA Certification
- YIN YOGA Certification
- Therapeutic Yoga Certification
- NESTA Lifestyle Fitness Coach
- NESTA Stress Management Coach
- Breathwork Facilitator
- NESTA Holistic Nutrition Coach
- Mat Pilates Certification
- Water Fitness Certification
- Sound Healing Practitioner