I am passionate about helping others live healthier and happier lives and to be inspired to reach their personal goals. I aspire to improve the quality of life and well-being of my clients by integrating and inspiring healthy living practices through nutrition, yoga, exercise, stress management and self care.
My Classes Body Calm Studio Monday 8:30am -Core Barre Fusion Wednesday 4:30pm -Core Stretch Thursday 8:30am- Core Barre Fusion Saturday 8am -ABS Blast
Red Yoga Wednesday 8:20am-Yoga & 9:30am- Zen Yoga Friday 8:20am-Yoga & 9:30am - Zen Yoga
Education: RYT 200 Hour Yoga Certification NESTA Certified Lifestyle & Fitness Coach NESTA Certified Nutrition Coach NESTA Certified Stress Management Coach AFAA Group Fitness Certification YogaFit Certification PiYo Certification PHI Mat Pilates Certification Barre Above Certification