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    • About
    • My Story
    • OFFERINGS
    • Shop Wellness
    • Contact
  • About
  • My Story
  • OFFERINGS
  • Shop Wellness
  • Contact

Feel Stronger. Live Calmer. Be Well.


Discover a more balanced approach to healthy living through movement, breathwork, mindfulness, and simple daily practices.

Black and white portrait of a smiling woman with blonde hair.

Meet Diana

For nearly 40 years, I've helped people live stronger, healthier lives. My own journey taught me that true wellness goes beyond fitness. Today, I combine movement, breathwork, and mindfulness to help you feel well from the inside out.

Live Well. Breathe Deeply.

My Story

Certifications

  • AFAA Group Fitness Certification 
  • NASM Senior Fitness Specialist
  • Corrective Exercise Specialist
  • NASM Certified Personal Trainer
  • 200 RYT YOGA Certification
  • YIN YOGA Certification
  • Therapeutic Yoga Certification
  • NESTA Lifestyle Fitness Coach
  • NESTA Stress Management Coach
  • Breathwork Facilitator
  • NESTA Holistic Nutrition Coach
  • Mat Pilates Certification
  • Water Fitness Certification 
  • Sound Healing Practitioner






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