All Things Good

2 cups Rolled Oats (not Instant)
1⁄3 cup Maple Syrup
1 tsp Vanilla Extract

1 tbsp Cinnamon
1⁄2 cup Pumpkin Seeds (optional)
1⁄2 cup Walnuts (optional)
1⁄3 cup Dried Fruit of your choice

Combine all ingredients in Large Glass Bowl and Mix well.
Transfer this mixture to a greased baking tray and press it into a thin layer using a spatula.
Bake at 325 for 20-25 Minutes Check and Stir at 15 minutes
Serve as desired : ) you can store at room temperature or in the fridge Enjoy!

Vegan Breakfast Cookies

4/16/2020

These healthy breakfast cookies are so delicious!

Total Time 15 minutes

Ingredients

1/2 cup rolled oats 1/2 cup applesauce
1/4 cup almond or peanut butter
1/2 tsp agave
1/16 tsp salt
2-3 tbsp carob chips
2 tbsp dried cranberries

Instructions
Preheat the oven to 350 degrees. Mash the applesauce with the nut butter until smooth, then stir in all other ingredients until well-combined. Shape into cookies–I used a mini cookie scoop–and bake on a greased cookie sheet for around 15 minutes. Let cool 10 minutes before removing from sheet.

Immunity Boosting Smoothie

3/22/2020

Serves 2

1 Frozen Banana
1/2 Cup Frozen Mango
1 Tbs fresh ginger or 1 frozen ginger cube from Trader Joes
1-1 1/2 cups almond milk or nut milk of choice

Blend until smooth and creamy
ENJOY!

September 25th, 2019

9/25/2019

Glowing Skin Blueberry Banana Smoothie Bowl
Ingredients:
1 cup frozen Blueberries
1 cup spinach
1/2 Frozen banana
1 cup unsweetened vanilla almond milk
1 Tbsp. shelled hemp seeds (Hemp seeds very rich in healthy fats, minerals and protein).
BLEND ALL INGREDIENTS
Top with Sliced banana, Goji Berries, Granola

ENJOY!

Homemade Almond Butter Granola

7/2/2019

Homemade Almond Butter Granola
Ingredients

2 cups rolled oats
5 tablespoons almond butter
2 tablespoons honey
1/4 cup cacao nibs, you could use chocolate chips or carob as well.

Instructions

Mix together almond butter and honey.
Min the almond butter with the rolled oats and stir until all the oats are coated.
Mix in cacao nibs
Line a baking dish with parchment paper. Fill in the granola. Press it a bit into the pan. Bake at 360°F
Bake about 20 minutes
Let the granola cool off completely and I like to store mine in a large mason jar.

Egg Tostada breakfast, lunch or dinner

1/21/2019

Egg Tostada
1 tortilla of your choice- I used cashew flour tortilla from Lassens
1/2 avocado
1 egg
2 cups spinach
Spray pan with oil and heat tortilla-I like to make it a little crispy
Fry egg in separate pan
Mash avocado season with salt and pepper
Saute spinach with a liitle oil and a dash of garlic salt
ENJOY!

Simple Healthy Crockpot Chicken Masala

1/7/2019

Simple Healthy Crock-Pot Chicken Tikka Masala

Ingredients:
Serves 6

2 lbs chicken breasts, cut into 2 inch cubes
1 large onion, chopped
4 garlic cloves, minced
2 tablespoons grated fresh ginger
1 (29 oz.) can of tomato sauce
2 tablespoons olive oil
1 tablespoon Garam masala
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
½ teaspoon cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 bay leaf
1 cup coconut milk
juice of ½ lemon

Directions:

Grease the inside of your crockpot bowl with a bit of coconut oil.
Combine everything, make sure the chicken is covered with sauce.
Pour the mixture into the slow cooker and place the two bay leaves on top.
Cover and cook for 8 hours on low (or 4 hours on high).

Serve over rice
ENJOY!

Simple Healthy Shrimp & Veggie Bake

12/5/2018

Roasted Shrimp and Veggies Bake

Ingredients:

1 lb shrimp raw
2 cups broccoli florets
1 zucchini cubed or sliced
1/2 onion cubed or sliced
1 bell pepper cubed or sliced (any color)
1 medium carrot thinly sliced
2 tablespoons olive oil

Seasoning:

1 tsp salt
1 tsp lemon pepper
1/4 tsp black pepper

Instructions:

Pre-heat oven to 425F . Line a large sheet pan with foil
Place veggies in a large bowl and sprinkle with seasoning and 1 tablespoon oil. In another bowl combine the shrimp, and 1 tablespoon oil and a dash of lemon pepper, set shrimp aside.
Pour the veggies onto the sheet pan and bake for 15 minutes or until lightly charred. Add the shrimp and bake for 5-10 minutes or until pink and tender. Remove from oven and serve over rice.

ENJOY!

Garlic Roasted broccoli

11/16/2018

ROASTED AND BLACKENED GARLIC AND LEMON BROCCOLI

INGREDIENTS:

1 head broccoli, cut into small florets
1 tbsp olive oil
Juice of 1 lemon
2-3 cloves of garlic, minced
½ tbsp salt
Freshly ground black pepper

INSTRUCTIONS:

Preheat the oven to 450 degrees, and line a baking sheet with aluminum foil.
Chop the broccoli into small florets, discarding the stems.
In a large bowl, toss the broccoli with the remaining ingredients, coating evenly.
Spread broccoli in one layer on the baking sheet, making sure there is some space in-between the florets.
Roast the broccoli for 20 minutes, until the edges get black and the broccoli is fork tender.

ENJOY!

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Make today a beautiful day!

Simple Vegan Granola Recipe