Diana Fit Coach

Listening to the Voice of your heart

9/29/2022

ROLL & Restore Workshop

9/11/2022

Sheet Pan Chicken Fajitas (Oven Baked)

2/23/2022

Ingredients
1 1/2 lbs chicken breast tenders
2 large bell peppers (any color)
1 yellow or red onion
1 tbsp olive oil
1 packet fajita seasoning mix
1 lime
tortillas
optional fajita toppings (shredded cheese, avocado, cilantro, sour cream, etc.)
Instructions
1. Preheat oven to 425 degrees and grease a large baking sheet.

Cut the bell peppers and the onion into long1/4 inch slices and place them into large bowl. Toss them with the chicken, olive oil and packet of fajita seasoning mix until well combined.
Spread the mixture out onto your prepared baking sheet and bake for 15-20 minutes or until the chicken is cooked through, and then turn the broiler on for about 2 minutes allowing the veggies to brown a little.
Warm tortillas
Squeeze the lime juice all over the hot fajita mixture, and serve in your warm tortillas with any additional toppings that you'd like.
ENJOY!

Self care Sunday ideas

1/16/2022

hearty Lentil Lemon Soup

12/29/2021

LENTIL LEMON SOUPMakes 6 servings
INGREDIENTS:

1/2 yellow onion, diced
1 Tbsp. olive oil
5 cups vegetable broth
1 large carrot, cubed
4 cups kale, chopped
½ pound green lentils (dry)
2 tsp. lemon juice
1/2 tsp. turmeric
1/2 tsp. cumin powder
2 garlic cloves

Directions:

Add the onions and garlic to a pot with olive oil and cook for 3 - 5 minutes.
Add carrots and kale and cook for 3 minutes.
Add lentils and vegetable broth and bring to a boil.
Add seasonings
Reduce to a simmer and cook for 50 minutes to 1 hour. Stir often.
Salt and pepper to taste and lemon juice stir and enjoy!

Mulled Apple Cider

12/4/2021

Crockpot Mulled Apple Cider Recipe
8 cups of apple cider
4 or 5 cinnamon sticks for making the cider
1 medium sized orange
1-2 whole cloves
Extra cinnamon sticks for serving

Pour apple cider into a crock pot. Add 4 or 5 cinnamon sticks and 1-2 cloves. Slice orange. Place the orange slices into the crock pot. Heat on low for about 4 or 5 hours. Remove oranges, cloves, and cinnamon sticks before serving.
ENJOY!

December 04th, 2021

12/4/2021

Pumpkin Pie Smoothie Bowl

11/10/2021

PUMPKIN PIE SMOOTHIE BOWL
2 frozen ripe bananas,
1/2 cup pumpkin puree, not pie filling
2 medjool dates, pitted
2 tbsp almond butter
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
1/4 cup plant-based milk
TOPPINGS (OPTIONAL)
Granola, pumpkin seeds, crushed pecans, sliced banana, almond butter

Instructions:

1 Add all ingredients to a blender.
2 Blend ingredients until smooth and creamy and add your toppings.
ENJOY!

Best Pumpkin Bread Recipe

10/30/2021

Ingredients:

1 15 oz can pumpkin puree
½ cup butter melted
¾ cup brown sugar
¾ cup granulated sugar
3 eggs
1 tsp vanilla
1 ¾ cups all purpose flour
1 TBS pumpkin pie spice
2 tsp cinnamin
1 tsp baking powder
½ tsp salt
½ tsp baking soda

Instructions:

Preheat oven to 350 degrees F.
Grease a 9x5” loaf pan, set aside.
In a small bowl, mix together flour, pumpkin pie spice, cinnamon, baking powder, salt and baking soda. Set aside.
In a large bowl whisk together pumpkin puree and melted butter.
Add brown sugar and granulated sugar and stir until combined and there are no lumps.
Add eggs and vanilla and stir to combine.
Add dry ingredients and stir until batter is smooth.
Pour batter in to prepared loaf pan and use a spatula to smooth out the top.
Bake in preheated oven for 60 minutes, or until toothpick inserted into the center of the loaf comes out clean.
Let pumpkin bread cool in the loaf pan on a wire rack for at least 1 hour.

September 17th, 2021

9/17/2021

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