Diana Fit Coach
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Glowing Skin Smoothie Recipe

7/17/2021

 
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Ingredients:
  • 1 cup blueberries
  • 1/2 frozen banana 
  • 1/2 ripe avocado
  • 1 tbsp almond butter
  • 1 tbsp chia seeds
  • 1 1/2 cups nut milk of any kind 
  • 1 cup ice – optional
Blend & Enjoy!

Vegan Chickpea Noodle Soup

2/17/2021

 
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Vegan Chickpea Noodle Soup
Total Time: 30 minutes

Ingredients:

 1 tablespoon olive oil 
 1 onion, diced
 3 large carrots, peeled and diced
 3 ribs celery, sliced (some leaves ok)
 1 cup spinach

 1 teaspoon EACH dried thyme, basil and oregano
 1 can chickpeas (garbanzo beans), drained and rinsed
 10 ounces pasta ( I use brown rice quinoa from Trader Joes)
​ 32 ounces vegetable broth 

Saute: In a large stock pot or dutch oven, heat oil over medium heat, add onion, carrots, celery and herbs, cook for 5 – 6 minutes, stirring frequently.
Simmer: Add the chickpeas, pasta, and vegetable broth to the pot, bring to a boil, reduce heat to a gentle simmer, and cook for 7 – 10 minutes, or until pasta is al dente.
 salt and pepper to taste.
ENJOY!

Make today a beautiful day!

1/5/2021

 
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Simple Vegan Granola Recipe

7/20/2020

 
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2 cups Rolled Oats (not Instant)
1⁄3 cup Maple Syrup
1 tsp Vanilla Extract


1 tbsp Cinnamon
1⁄2 cup Pumpkin Seeds (optional)
1⁄2 cup Walnuts (optional)
1⁄3 cup Dried Fruit of your choice 



Combine all ingredients in Large Glass Bowl and Mix well.
Transfer this mixture to a greased baking tray and press it into a thin layer using a spatula.

Bake at 325 for 20-25 Minutes  Check and Stir at 15 minutes
Serve as desired : ) you can store at room temperature or in the fridge 
Enjoy!

Vegan Breakfast Cookies

4/16/2020

 
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These healthy breakfast cookies are so delicious!
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Total Time 15 minutes


Ingredients
  • 1/2 cup rolled oats 1/2 cup applesauce 
  • 1/4 cup almond or peanut butter
  • 1/2 tsp agave
  • 1/16 tsp salt
  • 2-3 tbsp carob chips
  • 2  tbsp dried cranberries
Instructions
Preheat the oven to 350 degrees. Mash the applesauce with the nut butter until smooth, then stir in all other ingredients until well-combined. Shape into cookies–I used a mini cookie scoop–and bake on a greased cookie sheet for around 15 minutes. Let cool 10 minutes before removing from sheet. 

Immunity Boosting Smoothie

3/22/2020

 
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​Serves 2


 1 Frozen Banana
 1/2 Cup Frozen Mango
1 Tbs fresh ginger or 1 frozen ginger cube from Trader Joes
 1-1 1/2  cups almond milk or nut milk of choice


Blend until smooth and creamy
ENJOY!


September 25th, 2019

9/25/2019

 
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Glowing Skin Blueberry Banana Smoothie Bowl

Ingredients:
1  cup frozen Blueberries
1  cup spinach
1/2 Frozen banana
1 cup unsweetened vanilla almond milk
1 Tbsp. shelled hemp seeds (Hemp seeds very rich in healthy fats, minerals and protein).
BLEND ALL INGREDIENTS
Top with Sliced banana, Goji Berries, Granola

 ENJOY!

Homemade Almond Butter Granola

7/2/2019

 
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Homemade Almond Butter Granola
Ingredients
  • 2 cups rolled oats
  • 5 tablespoons almond butter
  • 2 tablespoons honey
  • 1/4 cup cacao nibs, you could use chocolate chips or carob as well.
Instructions
  • Mix together almond butter and honey. 
  • Min the almond butter  with the rolled oats and stir until all the oats are coated. 
  • Mix in cacao nibs
  • Line a baking dish with parchment paper. Fill in the granola. Press it a bit into the pan. Bake at 360°F
  • Bake about 20 minutes
  • Let the granola cool off completely and I like to store mine in a large mason jar.

Egg Tostada breakfast, lunch or dinner

1/21/2019

 
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Egg Tostada
1 tortilla of your choice- I used cashew flour tortilla from Lassens
1/2 avocado 
1 egg
2 cups spinach
Spray pan with oil and heat tortilla-I like to make it a little crispy
Fry egg in separate pan
Mash avocado season with salt and pepper
Saute spinach with a liitle oil and a dash of garlic salt
ENJOY!

Simple Healthy  Crockpot Chicken Masala

1/7/2019

 
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Simple Healthy Crock-Pot Chicken Tikka Masala

Ingredients:
Serves 6

2 lbs chicken breasts, cut into 2 inch cubes
1 large onion, chopped
4 garlic cloves, minced 
2 tablespoons grated fresh ginger
1 (29 oz.) can of tomato sauce
2 tablespoons olive oil
1 tablespoon Garam masala
2 teaspoons ground cumin 
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
½ teaspoon cinnamon
½ teaspoon cayenne pepper 
½ teaspoon ground black pepper
1 bay leaf
1 cup coconut milk
juice of ½ lemon


Directions:

Grease the inside of your crockpot bowl with a bit of coconut oil.
Combine everything, make sure the chicken is covered with sauce.

Pour the mixture into the slow cooker and place the two bay leaves on top.
Cover and cook for 8 hours on low (or 4 hours on high).

Serve over rice
ENJOY!



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    Author


    My mission is to help inspire and guide you to live a healthy lifestyle. I want you to be healthy, happy, and be your personal best. I want to share with you how to add delicious whole foods into your life. Proper nutrition and exercise are key to living a healthy lifestyle. I believe you can achieve anything you set your mind too. 
    xo
    ​Diana


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