The Mindful Movement Workshop is a therapeutic yoga stretching and relaxation class promoting inner calm.
You will leave this workshop feeling peaceful, uplifted, and rejuvenated.
Mindful Eating for Optimal Living Workshop
Feel great, look great, and have boundless energy.
Join Diana in this motivating and inspiring workshop.
Learn how to add delicious healthy foods into your life and make healthy choices. You will receive a detailed guide to help you make positive changes in your diet and life.
This is a fun high energy workout designed to build strong backs and sculpted abdominal muscles. Through the blend of these functional training and pilates inspired exercises you will build strength and stability in your core. We will end with therapeutic stretching to bring balance to our body. You will leave feeling stronger from the inside out and every muscle in your body worked!