The Mindful Movement Workshop is a therapeutic yoga stretching and relaxation class promoting inner calm.
You will leave this workshop feeling peaceful, uplifted, and rejuvenated.


Healthy Eating for Optimal Living Workshop
Feel great, look great, and have boundless energy.
Join Diana in this motivating and inspiring workshop.
Learn how to add delicious healthy foods into your life and make healthy choices. You will receive a detailed guide to help you make positive changes in your diet and life.

Roll & Restore Workshop
This workshop is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers, straps, blocks, bolsters, and blankets.