Nutrition and healthy lifestyle habits truly are the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle. If you are looking to make positive lifestyle changes, it requires planning, accountability and dedicating time each week.
This program includes:
Initial Consultation
5 Coaching sessions
Weekly action plans
Shopping guides
Meal planning
Healthy recipes
5 weeks of accountability
Education
Giving you more energy, better digestion, weight loss, stress-reduction
Helping you take ownership for your health
Helping improve your energy, and/or digestive issues
Teaching you how to make long-term lifestyle changes
Setting and accomplishing goals in a way that is empowering and exciting
Learning about new ingredients and how you can easily incorporate them
Creating a positive relationship with food
Tips and tools to improve your health and change your lifestyle
$375 for 5 Week Nutrition Coaching Program
Yoga and Fitness Training Custom programs designed for you $55 for 30 Minute Session $75 for 45 Minute Session $90 for 60 Minute Session