Nutrition Services
Nutrition and healthy lifestyle habits truly are the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle.
If you are looking to make positive lifestyle changes, it requires planning, accountability and dedicating time each week.
This program includes:
Yoga and Fitness Training
Custom programs designed for you
Nutrition and healthy lifestyle habits truly are the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle.
If you are looking to make positive lifestyle changes, it requires planning, accountability and dedicating time each week.
This program includes:
- Initial Consultation
- 4 Coaching sessions
- Weekly action plans
- Shopping guides
- Meal planning
- Healthy recipes
- 4 weeks of accountability
- Education
- Giving you more energy, better digestion, weight loss, stress-reduction
- Helping you take ownership for your health
- Helping improve your energy, and/or digestive issues
- Teaching you how to make long-term lifestyle changes
- Setting and accomplishing goals in a way that is empowering and exciting
- Learning about new ingredients and how you can easily incorporate them
- Creating a positive relationship with food
- Tips and tools to improve your health and change your lifestyle
Yoga and Fitness Training
Custom programs designed for you
