Breathe, Move, & Live with Intention

I’m Diana.

For over 30 years, I’ve helped people feel strong, confident, and at home in their bodies through movement. My work began in traditional fitness—personal training and group classes—but has evolved into something deeper and more whole.

Today, I blend strength training, gentle yoga, breathwork, and restorative sound to support the body, calm the mind, and nourish the nervous system. I believe wellness isn’t about perfection—it’s about listening inward, moving with presence, and honoring what your body needs in each season of life.

Whether we’re building strength, finding stillness, or resting into deep restoration, my intention is the same:

To help you feel grounded, relaxed, and fully alive in your body.